In a city as dynamic and fast-paced as Bangalore, everyday life often revolves around long work hours, traffic congestion, digital overload, and limited personal downtime. Over time, this constant rush can leave both the body and mind feeling fatigued, tense, and disconnected. Wellness today is no longer viewed as a luxury but as an essential part of a balanced lifestyle. This is where...

In today’s fast-moving urban lifestyle, finding time to slow down and care for yourself has become essential rather than optional. Long working hours, traffic stress, digital fatigue, and daily responsibilities often leave the body tense and the mind overwhelmed. Wellness is no longer just about looking good; it is about feeling balanced, relaxed, and restored from within. This growing...